NattyOrNotFitness

I am 40 I have 6 years of service in the Air Force, I have been training for 10+ years. I am NASM certified personal trainer and I am currently expanding my knowledge with corrective exercise specialization, nutrition, performance enhancement specialization, behavior change specialization, and group fitness. I became a personal trainer because on my journey to be healthier I spent a lot of time trying to figure out if the information I found on fitness and nutrition was legitimate or if it was just someone trying to make themselves famous by putting false but enticing information out. I want to help others make real progress with quality information so they don't waste time like I did.