Kuk Sool Won™ is a systematic study of all of the conventional fighting arts, which together comprise the martial arts history of Korea. As a martial arts system, Kuk Sool Won™ is extremely well-organized and seeks to integrate and explore the entire spectrum of established Asian fighting arts, along with body conditioning, mental development, and traditional weapons training. The following list represents a short summary regarding the most common elements found in the system: *hand strikes and blocking *kicks and leg sweeps *body throws and grappling *joint-locking techniques *safe falling *various types of body conditioning *animal style techniques *traditional Korean weaponry